Pro7training | 7 factor Online Personal Training

Few words about Us

YOUR ONLINE SCHOOL OF HEALTHY LIVING

We are not selling weight-loss programs or transformation programs. We are here to change lives of everyday people physically, mentally, and emotionally. With our proven 7 factors training formula, you will change not only your looks but your whole personality inside out. The goal is to make you feel good physically and mentally. Click here to know more about the Pro7Training system.

Pro7Training is for you if...

Fitness and Health are more important to you than looks.

Actual work capacity and functional capacity is more important for you than doing bicep curls and bench presses.

Improved capacity to lift, run and learning different movements makes you happier than having six-pack abs.

What you will get in Pro7Training

Pro7Training is designed to increase your strength, endurance, flexibility, agility, balance, and mind power. Ultimately, it will make you REAL FIT. Not just aesthetic.

We have 2 different plans to choose from. Semi-personal plan and fully personal plan.

You don’t need to worry about your experience and skill level. Program will be designed to your experience and skill level.

While we do not focus on weight loss, but still by following Pro7Training plans you will get your ideal weight according to your age and height.

You will feel more energetic. Your body will be more functional, strong and healthy.

Testimonials

Viraj has had a massive impact on my fitness routine.He hasn't only focused on my weight loss but has also highly encouraged a healthy and a fit lifestyle. His experience has helped me a lot with all the different kinds of workouts that he has to offer, and he has really brought about a change to my lifestyle, making it healthy and fit.

Reena Parekh Pro7Training client

I have subscribed to Pro7Training for my 12 year old son. After just 12 weeks of training I have noticed quite good changes in his body and fitness. Though pro7Training program is not focused on weight loss they only focuses on health, fitness and overall strength building still my son lost about 3 kg. Earlier he was running away from any hard physical activity but now his interest in physical activities has actually improved. I totally recommend pro7raining for any one who want not just looks but want to build actual strength and fitness.

Shweta Gupta Pro7Training client

Meet your Coach

With all most 10 years of exploring fields of Fitness, Martial arts, Parkour and meditation Viraj created 7 factors training system which has changed lot of people’s life by improving their health and functional capacity. Pro7Training is not just training of your body it’s coaching of lifestyle.

Latest from the blog

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Uncategorized

9 Best Equipment For Your Home GYM

March 28, 2018 at 6:33 pm by Viraj Lodhia / 0

In this article, I am going to give you a list of 9 best fitness equipment. And, most important exercises you will be able to do with those equipments.

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Fitness Training, Uncategorized

6 Most common myths about cardiovascular training (3 min read)

November 25, 2017 at 9:03 am by Viraj Lodhia / 0

In this article, I am going to bust some popular myths about cardio training.

Let’s dive straight into the topic.

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Nutrition

All you DON’T know about Macros

November 11, 2017 at 6:37 pm by Viraj Lodhia / 0

Macros is a very shiny word used by lot of people in every day life but how much we actually know about our macros? There are lot of myths and misconceptions about macronutriets.