YOUR ONLINE SCHOOL OF HEALTHY LIVING
We are not selling weight-loss programs or transformation programs. We are here to change lives of everyday people physically, mentally, and emotionally. With our proven 7 factors training formula you will change not only your looks but your whole personality inside out. The goal is to make you feel good physically and mentally.
Our 7 training factors are:
Strength
Our programs includes very systematically crafted weight lifting exercises that will improve your strength week by week. We use mostly compound movements which will increase your core strength and testosterone levels and eventually help you to build more muscles NATURALLY.
Endurance
Main purpose to include endurance in the program is to improve heart health. Only muscles and strength won’t make you fit. You need cardiovascular endurance to make your body’s respiratory system healthy. It also improves your daily work capacity.
Agility
Agility is something that you might not know about. It is the capacity to easily transitioning from one physical position to other. For example how easily you can stand up from the lying position? we use agility everywhere in our everyday life. But in the conventional gyms and so called transformation experts never focus on it. By following Pro7Training online program you will improve your agility drastically.
Power
There is huge difference between strength and power. It’s not power lifting either. It’s about moving/lifting weights or load as fast as possible. Pro7Training’s Olympic lifting exercises will improve your power.
Balance
We need balance everywhere in our daily life. Standing, walking, running, squatting requires balance. By improving it with Pro7Training you will improve one of the most important component of your fitness.
Flexiblity
Flexibility is most important for you if you are on a fitness program. Weight training will make your muscles stiffed. With Pro7Training flexibility and mobility exercises you will increase your range of motion and will be more immune to injuries.
Mind power
If you really want to improve your life quality then focusing on the body will not be enough. In our everyday life we work more from mind then our body. You need peace of your mind so you can focus on your goals whether it’s fitness or in work. In our Pro7Traning premium program we will teach you some of the most advanced meditation techniques which will help you to bring a real positivity in your personality and your life.