Fitness Training, Uncategorized
6 Most common myths about cardiovascular training (3 min read)
In this article, I am going to bust some popular myths about cardio training.
Let’s dive straight into the topic.
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Energy systems of human body
Our body is a ‘live machine’ which operates on energy we generate by the food we consume. Most of the people think…
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Things you need to know before you start gym or exercise
Want to start exercise but not sure how to start? This article will help you to get started at the gym or if you want to do…
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