Category Archives: Fitness Training

6 Most common myths about cardiovascular training (3 min read)

Posted on November 25, 2017 at 9:03 am by Viraj Lodhia / 0

In this article, I am going to bust some popular myths about cardio training.

Let’s dive straight into the topic.

Posted on October 28, 2017 at 12:02 pm by Viraj Lodhia / 0

Our body is a ‘live machine’ which operates on energy we generate by the food we consume. Most of the people think…

Posted on September 22, 2017 at 1:31 pm by Viraj Lodhia / 2 Comments

Want to start exercise but not sure how to start? This article will help you to get started at the gym or if you want to do…