Uncategorized
9 Best Equipment For Your Home GYM
In this article, I am going to give you a list of 9 best fitness equipment. And, most important exercises you will be able to do with those equipments.
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Fitness Training, Uncategorized
6 Most common myths about cardiovascular training (3 min read)
In this article, I am going to bust some popular myths about cardio training.
Let’s dive straight into the topic.
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Nutrition
All you DON’T know about Macros
Macros is a very shiny word used by lot of people in every day life but how much we actually know about our macros? There are lot of myths and misconceptions about macronutriets.
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Fitness Training, Training science
Energy systems of human body
Our body is a ‘live machine’ which operates on energy we generate by the food we consume. Most of the people think…
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Fitness Training
Things you need to know before you start gym or exercise
Want to start exercise but not sure how to start? This article will help you to get started at the gym or if you want to do…
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Fitness approach
The difference between fitness and aesthetics
Going to the gym or doing exercise is becoming a part of today’s lifestyle. Generally people go to gym for fitness…
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Nutrition
The best nutrition approach
“Please give me some tips for my diet”. As fitness professional I get this question thousand times from friends…
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